Gluten-free flours - rice, soy, corn, potato and bean floursĪvoid all foods and drinks containing the following:.Corn - cornmeal, grits and polenta labeled gluten-free.Grains, starches or flours that can be part of a gluten-free diet include: The immune system creates an antibody to the protein, prompting an immune system response that may result in congestion, breathing difficulties and other symptoms. Wheat allergy, like other food allergies, is the result of the immune system mistaking gluten or some other protein found in wheat as a disease-causing agent, such as a virus or bacterium.Gluten ataxia, an autoimmune disorder, affects certain nerve tissues and causes problems with muscle control and voluntary muscle movement. ![]() Studies show that the immune system plays a role, but the process isn't well understood.
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